Coming Out Late in Life

Mar 31, 2017 | Caregivers, Tips

While there has been significant societal acceptance for gay, lesbian, bisexual and transgender (LGBT) individuals in recent years, there is, for many, still a stigma attached to being “different,” especially for seniors. For LGBT seniors who are questioning when or...

Social Seniors: The Importance of Friendship

Jan 10, 2017 | Caregivers, Tips

There is nothing more valuable in life than good friends. No matter how old you are, we all need human contact – it’s key to our well-being. Friendship transcends money, status, and reputation, to name just a few. And while friendship is important at every stage in...

Improve Your Health With a Mediterranean Diet

Nov 18, 2016 | Tips

We’ve all heard how a Mediterranean diet high in good oils such as olive oil, as well as vegetables is good for your health, regardless of your age. But now we’re learning just how good it really is. In a study published in JAMA Internal Medicine and reported in Time...

Self Defense for Seniors

Sep 16, 2016 | Caregivers, Tips

Self-defense for seniors is not about the ability to physically overwhelm an attacker, it’s more about awareness — awareness of your surroundings and also of your own abilities and limitations. For seniors, the most important first step may be preventing...

Arthritis and the Weather: Is There a Connection?

Aug 25, 2016 | Caregivers, Tips

There is no shortage of old wives’ tales about health and weather. And while there are real connections between certain illnesses and environmental conditions, there’s an equal number that are pure fantasy. Perhaps the one connection that gets the most attention and...