Arthritis and the Weather: Is There a Connection?

There is no shortage of old wives’ tales about health and weather. And while there are real connections between certain illnesses and environmental conditions, there’s an equal number that are pure fantasy. Perhaps the one connection that gets the most attention and...

The importance of stretching and flexibility for seniors

The process of aging affects our bodies in many ways. Bones can lose density, joints can suffer from arthritis, and our muscles become shorter and lose some of their elasticity. To help keep your body as flexible and strong as possible as you age, it’s important to...

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