Beginning a New Sport as a Senior

Jul 25, 2017 | Caregivers, Tips

If you’re a senior, your golden years should be the beginning of a golden era in exercise. Light or moderate, low-impact exercise on a regular basis has been proven to yield significant health benefits for the elderly. Regular exercise and a proper diet can maintain...

The importance of stretching and flexibility for seniors

Jul 23, 2014 | Tips

The process of aging affects our bodies in many ways. Bones can lose density, joints can suffer from arthritis, and our muscles become shorter and lose some of their elasticity. To help keep your body as flexible and strong as possible as you age, it’s important to...