Malnutrition in Seniors

Signs to Look For (and How to Be Sure) While some symptoms can be associated with illnesses or other health issues, they’re important to know, for everyone’s sake. Symptoms of malnutrition include (but are not limited to): Constant tired feeling Weight loss Dizziness...

Preventing Pressure Sores

Pressure sores or decubitus ulcers, come from staying motionless for extended durations. These ulcers are a result of inadequate blood supply,  and occur when the blood re-enters tissue. They can happen to anyone – even healthy individuals may be familiar with a...

Nutrition for Elders

As you age, your metabolism slows down. For many, this means that you are suddenly faced with issues that you have never experienced before.  It can be difficult to readjust when you’ve spent your whole life embracing a less-than-healthy diet or inactive lifestyles....